Fitness

From relaxing massages to RESTORATIVE yoga and precision wellness treatments, The Slate offers healthy interludes you can feel and appreciate long after you depart from our tropical paradise.

Wild yonder yoga

Leading you into the PEACEFUL philosophy and pleasure of meditation through stretching and breathing, yoga brings balance and wellbeing to your daily life. Enjoy posture practices (asana) and breathing practices (pranayama). Seek (and find) PROFOUND levels of relaxation and still your busy mind. Book one of our group classes in hatha or gentle yoga or secure a private session with a qualified instructor. 

 

NAMASTE

Stretch your limits

Stretching is CORE to the beginning of all fitness activities. It reduces muscle tension, improves your flexibility and posture, and raises your spirits. Book one of our group stretching classes or secure a private session with a qualified instructor. 

 

POWER-FLEX

Practice PURE PILATES

 

Your body – stretched, lengthened, optimised. Pilates is a time-tested practice for body alignment, strengthening the abs and lower back, and lengthening the muscles throughout the body, leading to better posture and appearance. Easier, more GENTLE movements can be practised by pregnant women and those with fragile backs. Let us design your Pilates mat routine. Book one of our group classes or secure a private session with a qualified instructor. 

 

PRACTICE

Complete circuit training

 

Run. Lunge. Lift. Repeat. Exercise your core and STRENGTHEN your body with The Slate’s signature workout. We’ve devised a fast but powerful circuit that works all systems of the body with sweaty efficiency. Complete weight training, crunches, squats and more, this programme will toughen up the muscles in your hips and lower back, as well as muscles you didn’t even know you had. Book one of our group classes or secure a private session with a qualified instructor. 

 

BOOK NOW

Top Top
Book now