Superb Super-Stretching
Stretch your limits. Stretching is CORE to the beginning of all fitness activities. It reduces muscle tension, improves your FLEXIBILITY and posture, and raises your spirits.
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Offering the PEACEFUL philosophy of meditation through stretching and breathing, yoga brings balance and wellbeing to our daily lives. Enjoy posture practices (asana) and breathing practices (pranayama). Seek PROFOUND levels of relaxation and still your busy mind.
Pilates is a legendary practice for body alignment, strengthening the abs and lower back, and lengthening the muscles. Easier, more GENTLE movements can be practiced by pregnant women and those with fragile backs.
Exercise your core muscles and STRENGTHEN your body with The Slate Workout. Inclusive of a vast number of weight exercises, such as crunches and hovers, this programme will toughen up the muscles in your hips and lower back, as well as muscles you didn’t even know you had.