ondigo gym
ONDIGO GYM
Boasting a cutting-edge setting and state-of-art equipment, the Ondigo gym at The Slate offers the ultimate approach to a healthy interlude.
Open from 06:00 to 21:00 hrs.
WILD YONDER YOGA
Leading you into the PEACEFUL philosophy and pleasure of meditation through stretching and breathing. Enjoy posture practices (asana) and breathing practices (pranayama). Seek and find PROFOUND levels of relaxation and still your busy mind.
MUAY THAI
Quick kicks, sharp punches and hand-to-hand combat – learn Thailand’s legendary national sport from our SKILLED martial arts specialists. Emerging several hundred years ago as a form of close combat, Muay Thai harnesses the power of the entire body, boosting flexibility, stamina and STRENGTH. Release stress, gain confidence and improve balance with a one-on-one session.
LET'S DESIGN YOUR EXERCISE ROUTINE
STRETCH YOUR LIMITS
Stretching is CORE to the beginning of all fitness activities. It reduces muscle tension, improves your flexibility and posture, and raises your spirits
COMPLETE CIRCUIT TRAINING
Complete weight training, crunches, squats and more, this programme will toughen up the muscles in your hips and lower back
PRACTICE PURE PILATES
Pilates is a time-tested practice for body alignment, strengthening the abs and lower back, and lengthening the muscles throughout the body, leading to better posture and appearance.